Black Beans

Black beans are classified as legumes & are an excellent source of fibre, protein & folate. They reduce blood sugar spikes that occur after eating which helps reduce the risk of diabetes & weight gain. Black beans contain significant amounts of iron, phosphorus, calcium, magnesium, manganese, copper & zinc which all contribute to maintaining bone structure & strength in the body. They are also naturally low in sodium, even more so when dried as apposed to canned. The fibre, potassium, folate, vitamin B6, phytonutrient, quercetin & saponins coupled with the lack of cholesterol supports heart health & reduces the risk of atherosclerosis.