Brazil Nuts

Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia & Peru. They have a smooth yet crunchy texture paired with an earthy, nutty flavour. These nuts are energy dense, highly nutritious & one of the most concerned dietary sources of selenium with one nut containing 175% of your recommend daily intake. Eating brazil nuts provides many health benefits including regulating the thyroid gland, reducing inflammation & supporting heart, brain & immune system health. Additionally they have higher concentrations of magnesium, copper & zinc than most other nuts as well as being an excellent source of healthy polyunsaturated fats.