Bulgar Wheat

Bulgur wheat is a whole grain & therefore a complex carbohydrate which has many health benefits due to its high fibre content. Grains which are fibre rich are known to improve digestion, promote gut health & aid healthy weight management. Fibre increases the feeling of fullness & satiation while nourishing the micro biome of gut bacteria. In addition the high fibre content of bulgur wheat helps slow the absorption of fats & sugars in the small intestine which maintains stable blood sugar levels & increases metabolism. Bulgur wheat contains a number of essential nutrients including iron, folate, vitamin B6, niacin, manganese & magnesium.