Chia Seeds

Chia seeds are a staple in the Aztec & Maya diets & have been praised for their outstanding health benefits for centuries. Chia seeds are packed with fibre, protein, omega-3 fatty acids & various micronutrients as well as being loaded with powerful antioxidants. Chia seeds also have a significant link to weight loss as they absorb water & expand in your stomach, slowing digestion thus helping you feel fuller after a meal. Furthermore chia seeds are high in several nutrients important for bone health, including calcium, phosphorus & magnesium. Chia seeds are an easy addition into any diet & can be added into just about anything from your smoothies to your dinners, even a simple glass of water.