Cous Cous

Couscous is a processed grain produced from durum wheat or semolina flour. Couscous is rich in selenium, just 1 cup contains more than 60% of your recommended daily intake. Selenium is an essential mineral & powerful antioxidant that helps your body repair damaged cells, decreases inflammation as well as oxidative stress & boosts your immune system. Couscous is one of the easiest grains to prepare & contains 6 grams of protein per cup.