Linseed

Linseed also know as flaxseed is loaded with vital nutrients, particularly thiamine, a B vitamin that plays a key role is energy metabolism as well as cell function. Linseed is an excellent source of alphalinolenic acid, a type of omega-3 fatty acid which our bodies do not make on their own, that helps reduce inflammation & prevents cholesterol from being deposited in the hearts blood vessels as well as decreasing the risk of strokes. Linseed is also rich in lignans which have proven to have cancer fighting properties. Furthermore linseed contains both soluble & insoluble fibre which, when fermented by gut bacteria supports gut health & regular bowel movement. Linseeds in addition have proven to lower cholesterol, reduce blood pressure, stabilise blood sugar levels & help maintain healthy weight.