Macadamias

Macadamia nuts are tree nuts that have a subtle buttery flavour & creamy texture. Like most other nuts, macadamias are rich in nutrients & beneficial plant compounds. They are linked to several health benefits including improved digestion, cardiovascular health, weight management & blood sugar regulation. Macadamias are low in carbohydrates & sugar as well as containing manganese, thiamine, magnesium, copper, iron & vitamin B6. Additionally macadamia nuts boast some of the highest levels of flavonoids of all tree nuts, an antioxidant that fights inflammation & lowers cholesterol. Furthermore these nuts are rich in tocotrienols, a form of vitamin E that has been linked to protection against cancers & brain diseases.