Oats Rolled

Oats are among the healthiest grains on the planet. They’re a gluten-free whole grain & an excellent source of important vitamins, minerals, fibre & antioxidants. Research shows that oats have many health benefits including healthy weight maintenance, regulation of blood sugar levels & reduced risk of heart disease. Whole grain oats contain beneficial plant compounds called poly phenols, most notably a unique group of antioxidants called avenanthramides which are almost solely found in oats. Avenanthramides lower blood pressure levels by increasing the production of nitric oxide which helps dilate blood vessels resulting in better blood flow. In addition, avenanthramides have anti-inflammatory & anti-itching properties.