Pecan Flour

Pecan flour, also known as pecan meal, is a fantastic low-carb, gluten-free alternative to traditional wheat flour & works well in a variety of sweet & savoury dishes. While pecan flour may have a higher fat content than traditional wheat flour, it is mostly unsaturated fats which support good heart health & help lower bad cholesterol. Pecan flour is also high is fibre which is essential to overall good health. Furthermore, pecan flour is an excellent source of vitamin E, an antioxidant that balances free radicals in the body. Maintaining a healthy level of vitamin E reduces the risk of muscle degradation, cataracts & certain liver diseases.