Psyllium Husk

Psyllium is a form of fibre made from the husks of the Plantago ovata plants seeds. It is most commonly known as a laxative however research shows that consuming psyllium husk is in many ways beneficial to the human body, including the heart & pancreas. Psyllium husk is a bulk-forming laxative meaning it soaks up water in the gut & generates a bowel movement, in this way it promotes regularity & over digestive health. Psyllium is also a prebiotic, a substance necessary for healthy colonies of probiotics to grow in the gut. A healthy colony of good bacteria in the digestive system is essential for healthy immune function enabling your body to fight infection, reduce inflammation & maintain healthy tissue & cells.