Pumpkin Seeds

Pumpkin seeds may be small, but they are packed with numerous valuable nutrients linked to various health benefits. Containing vitamin K, vitamin B, potassium, folate, phosphorus, manganese, magnesium, iron, copper & zinc as well as a significant amount of polyunsaturated fatty acids. They are also high in antioxidants such as vitamin E & carotenoids that reduce inflammation & protect us against harmful free radicals & diseases such as various cancers. Pumpkin seeds in addition have proven to increase prostate & bladder health as well as improving heart health & controlling blood sugar. Adding pumpkin seeds to your diet may even improve your sleep patterns due to their high magnesium content.