Sesame Seeds

Sesame seeds are tiny, oil-rich seeds that grow in the pods of the sesamum indicum plant. Sesame seeds have many health benefits & have been used in ancient medicines for thousands of years. They protect against heart disease, high cholesterol, high blood pressure, diabetes & arthritis. Although a significant amount is needed to harness these benefits. Sesame seeds are high in fibre which supports digestive health & are a good source of protein containing 5 grams per 3 tablespoons which supports the building of muscle tissue & generation of hormones. They also contain several bone strengthening nutrients such as calcium. Sesame seeds can be roasted or eaten raw, they are a delicious, crunchy addition to many dishes, can be made into butter called tahini & secrete a rich, flavourful oil known as sesame oil.