Sunflower Seeds

Sunflower seeds are technically the fruits of the sunflower plant, the black husk encasing the seed is removed in order to be eaten. They have a mild nutty flavour & firm but tenter texture. Sunflower seeds can be eater raw but are often roasted to enhance their flavour. They are especially high in vitamin E & selenium as well as being a good source of beneficial plant compounds such as phenolic acids, flavonoids & linoleic fatty acids. These nutrients & plant compounds help reduce risk of inflammation, heart disease & diabetes. The protein & fat in sunflower seeds slow the rate at which your stomach empties allowing more gradual release of sugar from carbs.